Training: Week 3 Recap

Hello hello to everyone out there on this Sunday evening! I’ve got mixed emotions being able to finally post a training update after being M.I.A on these for several weeks now. Seeing as I missed a TGIF post a few days ago, this is the perfect opportunity to share something I learned through today’s training.Continue reading “Training: Week 3 Recap”

TGIF: Finding Inspiration

Hey guys, Hope y’all have had a great week! I’m sure some of you are celebrating Valentine’s Day with your significant others. I hope you’ve enjoyed your time together. For me, it’s been a pretty boring day, other than my usual night of league bowling. Proud to say that my valentine for the past 25Continue reading “TGIF: Finding Inspiration”

TGIF: Dieting (And an Injury Update)

Greetings fellow brothers and sisters, It’s another late Friday night here in cold and snowy Dayton, OH. I wanted to hop on here and update y’all on my recovery progress. I also wanted to talk about some recent changes I’ve made and my advice to those seeking to make the same kinds of changes. First,Continue reading “TGIF: Dieting (And an Injury Update)”

TGIF: Dealing with Injuries

I’m back y’all! I’m sorry for the lack of anything on here. The past couple of weeks have been a little hectic between work and workouts. I wish I could talk about my recent workouts and my progress with training; however, I pushed too hard during one workout a couple of weeks ago and it’sContinue reading “TGIF: Dealing with Injuries”

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