Greetings fellow brothers and sisters, It’s another late Friday night here in cold and snowy Dayton, OH. I wanted to hop on here and update y’all on my recovery progress. I also wanted to talk about some recent changes I’ve made and my advice to those seeking to make the same kinds of changes. First,Continue reading “TGIF: Dieting (And an Injury Update)”
My 26.2 Mile Road to Columbus 